Thiele Fitness 406 Health & Wellness
Health Before Wealth |
Curious as to why you are not hitting your weight loss or other fitness goals? Your metabolism could be the hidden culprit.
Our medical grade Reevue measures the oxygen that the body consumes. Using this measurement it calculates a patient's Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR). Testing is non-invasive and take 10-20 minutes to complete. Better yet, you get to relax the entire time! Book a Resting Metabolic Rate (RMR) diagnostic test with Lavana and get 10% off of the Thiele Fitness "Metabolic Reset"! |
Everyone needs a tune up, at Thiele Fitness 406 we customize your workout and meal plan that fits your body best. Contact Trainer Stephanie today to start loving your self image.
I Can Help You Accomplish:
I Can Help You Accomplish:
- Weight Loss
- Body Recomp
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Body Building
- Nutrition
Why Work With ME?
Excellent Member ServiceMember satisfaction is my main objective. I take the time to understand the individual fitness needs of each member. I will be there for you every step of your fitness journey, making sure that you are progressing at a speed that is comfortable for you, making your lifestyle change easy to maintain forever.
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Sign Up Today & Get A Consultation
THE INITIAL SESSION
Assessment relevant to you goals – assessments are key for you to know you’re getting the results you asked for in the first place! In my opinion there are 5 main types of assessment that a typical client could need and it will depend on your goals which one(s) you will need:
Body Composition assessment – for those who want to see a change in the way they look. A good body comp assessment should not just take your body weight, but should have a more accurate way of showing your progress, such as assessing your
Body Fat Percentage.
Functional Movement Screen – if you want to see an improvement in the way you move for athletic or chronic pain reasons then this is the test for you
Basic Movement Screen – nowhere near as detailed as a functional movement screen, but enough that the trainer can prescribe safe exercise – EVERYONE should do at least this
Health Assessment – if you want to improve your health above all us, then your progress should still be quantifiable.
Fitness Assessment – if you have specific strength or performance goals, then baseline values are essential for knowing how much progress you’re making
Nutrition consultation – a nutrition plan should be bespoke to you and take into consideration your likes & dislikes, your daily work schedule, your family life and your social life. The more specific a nutrition plan to your individual situation, the more likely that you will be able to follow it. Since nutrition is nearly always the most difficult part of changing your physique, this is essential. Unless you have specifically asked to not be given nutrition advice, then this should always be one of the highest priorities for your trainer.
Creating a plan of action – your next 4-6 weeks of training will be planned out for you. And I don’t just mean your gym sessions. If you exercise outside of the gym (home workouts, sport etc) then your gym plan should fit in with that training appropriately. There is a big difference to you saying you might do an extra workout in your own time, to you and your trainer planning out what exactly you’re going to do in that workout and when you’re going to do it.
A quick workout – just a taster of what to expect from your upcoming sessions.
Assessment relevant to you goals – assessments are key for you to know you’re getting the results you asked for in the first place! In my opinion there are 5 main types of assessment that a typical client could need and it will depend on your goals which one(s) you will need:
Body Composition assessment – for those who want to see a change in the way they look. A good body comp assessment should not just take your body weight, but should have a more accurate way of showing your progress, such as assessing your
Body Fat Percentage.
Functional Movement Screen – if you want to see an improvement in the way you move for athletic or chronic pain reasons then this is the test for you
Basic Movement Screen – nowhere near as detailed as a functional movement screen, but enough that the trainer can prescribe safe exercise – EVERYONE should do at least this
Health Assessment – if you want to improve your health above all us, then your progress should still be quantifiable.
Fitness Assessment – if you have specific strength or performance goals, then baseline values are essential for knowing how much progress you’re making
Nutrition consultation – a nutrition plan should be bespoke to you and take into consideration your likes & dislikes, your daily work schedule, your family life and your social life. The more specific a nutrition plan to your individual situation, the more likely that you will be able to follow it. Since nutrition is nearly always the most difficult part of changing your physique, this is essential. Unless you have specifically asked to not be given nutrition advice, then this should always be one of the highest priorities for your trainer.
Creating a plan of action – your next 4-6 weeks of training will be planned out for you. And I don’t just mean your gym sessions. If you exercise outside of the gym (home workouts, sport etc) then your gym plan should fit in with that training appropriately. There is a big difference to you saying you might do an extra workout in your own time, to you and your trainer planning out what exactly you’re going to do in that workout and when you’re going to do it.
A quick workout – just a taster of what to expect from your upcoming sessions.
Get Fit, Get Healthy!
There's no better time to start than now!
Contact us today to speak with a trainer that will find the right program for your individual needs!
Contact us today to speak with a trainer that will find the right program for your individual needs!
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